I'm Jennie, author of the book, Happy Journal, Happy Life, and your host of the happy journal challenge. In the next 30 days, we are going to grow our mindfulness and happiness muscles as we look for and expect the good things in our lives.

Welcome to the Happy Journal Challenge

Hi everyone! I’m Jennie, author of the book, Happy Journal, Happy Life, and your host of the #happyjournalchallenge. In the next 30 days, we are going to grow our mindfulness muscles as we look for and expect the good things in our lives.

Let me be really honest here. I know there are a lot of reasons why a happiness challenge might seem out of place right now. Every single one of us has difficulties in our lives, whether they are physical, spiritual, emotional. And we all have friends and families who are struggling right now too. This is not an attempt to be Pollyanna and blindly dance through life.